If you’re into working out and, like many people, follow a few fitness influencers on Instagram or YouTube, you’ve likely seen them sitting in their car or hanging out with their friends “dry-scooping” their pre-workout supplements right before walking into the gym.

What started as “dry-scooping challenges” has spread and become a normal way to take the popular supplement. Whether you think it looks cool or stupid, or even if you’re neutral to the way other people consume their pre-workout supplements, you might wonder: why? 

What is Dry Scooping?


Dry scooping is simply a method of taking your pre-workout supplement sans water. You will see people of all genders, shapes, and sizes scoop the supplement, open wide, dump, and swallow. Sometimes, users take a sip of water before swallowing and shake their heads—effectively (or maybe not) turning their mouth into the bottle and their tongue into the shaker ball. So, what’s the point? 

Why Dry Scoop Pre-Workout Supplements?

There are lots and lots of videos on “how to dry scoop pre-workout supplements,” but the vast majority don’t say why they dry scoop. The ones that specify why they’re doing the re-vamped cinnamon challenge make any of these claims:


One man claimed that he typically is in a rush, so dry scooping his pre-workout supplement is quicker and easier than mixing a scoop with eight ounces of water and drinking that.

This gentleman also claimed that the water dilutes the pre-workout supplement, which means delayed effects and perhaps a lousier workout. He goes on to say that when he consumes the supplement this way, he feels the desired effects instantly. There are no scientific studies to back up these claims.

How to Dry Scoop Pre-Workout Supplements

In the many YouTube how-to videos out there, users explain and demonstrate their dry scooping technique. For the most part they:


Reading and watching stories about dry scooping is one thing but executing is another. It seems that perfecting the method takes practice and a healthy amount of trial and error.

Why You Shouldn’t Dry Scoop Pre-Workout Supplements

As previously mentioned, there is a lack of research to support claims that the pre-workout hits harder and faster when you dry scoop. What’s happening is very likely a placebo effect, as the amount of active ingredients is the same whether you mix it with water or not. There is no reason that consuming a scoop of powder would absorb any faster than eight ounces of water mixed with the powder.


Dry Scooping: Be Warned!

If you understand that dry scooping is mostly just hype, but you still want to give it a try, you should be aware that this method does come with some risks.


What to Do Instead: Taking Your Pre-Workout the Right Way


Instead of dry scooping your pre-workout supplement, consider just following directions on the container. Mix the supplement with some water, and feel free to chug that. If you feel you’re struggling with delayed onset of effects, try distancing your meals from the time you take your pre-workout. By waiting about two hours after your meal, your stomach should be relatively empty and will readily absorb your pre-workout. You’ll feel the effects just as quickly as if you were to dry scoop!

Trends and challenges will come and go, but you only have one body! Most people are exercising and eating right because they want to treat their bodies correctly and stay healthy. Sometimes these viral challenges don’t line up with health goals, and often they’re downright dangerous.

Dry scooping your pre-workout supplement isn’t necessarily dangerous; you most likely won’t die. However, the perceived benefits just don’t make much sense, so why risk choking or the health of your teeth? We recommend finding a quality pre-workout supplement that you’ll enjoy sipping instead!