This article is written to provide a comprehensive knowledge of the popular topic, “how to get a smaller rib cage.” Suppose you are wondering about the possibilities of getting your rib cage’s size reduced. In that case, this article will give you a broad understanding of how this process works. The rib cage’s size contributes significantly towards the aesthetics of the human body. Hence, you must understand how it works and functions.

As you read further, we will discuss all the necessary details you need to make the best choices while trying to keep your body in a perfect position.In the end, the information provided will enhance your overall body appearance.


What is Rib Cage?


This section gives a general idea of what the rib cage is all about. The rib cage comprises the sternum, ribs, and spinal column. It surrounds some vital organs such as the lungs, liver, heart, and stomach. The rib cage has numerous tissues, and these tissues consist of muscles, ligaments, and tendons.

The muscles, ligaments, and tendons act together to ensure stability and movement of the rib cage. In a situation where the rib suffers from any form of dysfunction or strain, the tissues and vital organs may as well be affected.

Functions of Rib Cage?

The rib cage has several functions, and each of them affects our body. Some of the most notable functions include protecting vital body organs, breathing enhancement, and providing the needed support to the shoulder girdle. Whenever you breathe, the lungs and diaphragm expand and contracts, respectively.

What happens is that the rib cage follows these actions —expands when the lungs expand and contracts when the diaphragm contracts. The muscles that are located between the ribs are of great assistance during these movements.

What is Flared Rib?


This is when the lower part at the front of your rib cage sits unevenly or protrudes outwards. A flared rib is a sign of weak abdominal muscles, tight muscles, ineffective breathing, and the absence of true shoulder mobility. This is when your shoulders don’t operate or function optimally.

The abdominal muscles are known to be an integral part of the rib cage. They ensure your rib cage is rightly positioned. If the muscles on one side of the body become weak, this may result in this side of the rib cage sticking out or sitting irregularly.

How to Fix Flared Rib?


A rib disorder can result in several problems in how the vital body organs function and the movement pattern of the upper body. Hence, the need to ensure this issue is fixed. It is important to know that flared ribs can’t be fixed or corrected overnight. The repair or correction process involves consistency and dedication. There are various perceptions about the issue of flared ribs. Whatever opinion or thoughts you must have shared or harboured, make sure you are not discouraged.

Get rid of the widespread belief that flared ribs can’t be corrected or reshaped. Since the rib cage section is very flexible, the flared rib can be corrected through proven routines. This includes:

Can the Rib Cage be Made Smaller?

It is impossible to reduce your rib cage size. Although the use or application of a waist trainer or corset gives an appearance of a smaller upper body, this particular change or appearance is not permanent. When waist trainers are used or worn wrongly, it may result in some health problems or complications that would have easily been avoided in the first place. The abdominal muscles are designed to function like a corset. This enables or guarantees spine stability, movement, and strength.

When the abdominal wall is healthy and strong, this improves the appearance of the upper body. Ensure you engage in exercises that train the abdominal muscles rightly and safely. Exercises such as plank and pull-downs are an excellent way to start. For a pregnant individual, it is important to note that the core muscles automatically become weak after delivery.

It is advised that you retrain the core muscles after delivery by embracing ideal health-focused approaches or techniques such as exercise. This enhances your appearance and supports your overall wellbeing in the long term.

How To Get a Smaller Rib Cage to Look Smaller, Slim, and Smart


This section discusses some of the popular and most effective techniques you can adopt if you desire a rib cage that appears smaller, slim, and smart.

Weight loss

When you lose an excessive fat layer directly under your skin, this may make your rib cage appear smaller. Weight gain results from high-calorie consumption, which is not eventually expended or used for any activity. When you consume excess calories that the body can use, it is stored in fat deposits, which eventually affects the rib cage’s circumference.

Usually, weight loss doesn’t necessarily change the size of the rib cage. Still, it gives an appearance that looks like it does (gives an impression or appearance of a smaller rib cage). When you engage actively in a healthy and effective weight loss regime, your overall body fat reduces, which is evident in your body measurement.

Body fat is stored in the torso and back of most individuals. As this fat layer covering the back and rib decreases, this has the same effect on your body size at the rib cage—your body size at this position or section decreases. As the weight loss regime progresses, it becomes easier to fit perfectly into smaller shirts or dresses.

This is also the moment women tend to reduce the band size of their bra. To ensure you burn every form of fat effectively, make sure you engage in exercise and combine it with healthy and calorie-restricted diets. This way, you will achieve what looks like a smaller, slim, and smart rib cage.

Yoga and ballet rib cage pose


Engaging in Yoga or ballet closes your rib cage. This ensures you remain stable and strong, thereby allowing you to be in the best position, achieve and maintain the appropriate alignment during exercise and workout. During these classes, you are encouraged to close your ribs, thereby ensuring your core stays strong throughout the process.

If you are not familiar with the phrase “closed rib cage,” it is the opposite of an open or flared rib cage. When you engage in any of these exercises—ballet or Yoga. You will learn how you can engage your core, get your abdominal muscles working, and in the process, make it appear smart.

Breathe the correct way

Flared ribs can be fixed or corrected by breathing the right way. When you breathe adequately and efficiently, your core muscles are engaged. Take a deep breath, and feel how your ribs expand. During this time, you can pay attention to the movement of your rib cage. Next, breathe out or exhale forcefully, pushing out all the air that is in your lungs.

As you exhale following this pattern, your abs are engaged, and your ribs will start closing naturally. This pattern may be slightly difficult to maintain at every point in time, so you may want to take a break. During this time, find a middle ground where you can sustain a comfortable breath, engage your abs, and keep your ribs closed. While breathing, ensure you are standing in the proper position, and maintain a straight posture. This posture allows you to breathe correctly.

Stretch your lower back

You can correct flared ribs or make your ribs appear slim, smart, and smaller by stretching your lower back. To stretch your back appropriately, sit down, and lean forward until you feel a stretch in the lower part of your back. Maintain this position for about half a minute (30 seconds), and repeat the process up to 3 times.